i am so hungry oh my gosh i’m so hungry
so this video is about me doing and
taking my lumen results in a 24 hour
fast it is 10 19 a.m and i have been
fasting for 16 hours now obviously it’s
overnight so it’s not a big deal the
last time i ate was 6 p.m yesterday and
i’m about to do my lumen results if you
are interested in seeing what lumen
results are right after you eat and all
of that i will show you a little bit
later into the video and also you can
check out my lumen and keto video that
shows you the results that i took before
getting into ketosis and after i’m in
ketosis and the comparison of both and
how they work the mechanism behind them
but in this video i’m going to be doing
a 24 hour fast already 16 hours into it
and showing you what we are with the
results right now 16 hours into a fast i
should be in some sort of a keto state
and i’m gonna go ahead and open the
lumen app and start taking the results
to see where we are right now
okay analyzing breath and
what
i am burning mostly fat incredible work
mommy shirt you’re improving your
metabolic collectively by getting a
lumen level one or two in the morning
which means my body is becoming keto
adapted which i’m not surprised because
i’ve been on a keto-ish diet for a week
and a half now and i have some great
recipes to share with you guys
especially this great recipe i came up
with protein bread really low in
calories high in protein so you can
reach your protein target for the day so
i am actually really proud of myself i
am at a two
yay me let’s see how the day goes i’m
really curious if the lumen pan will go
from a two to a one by six pm when i’m
ready to eat and break my 24 hour fast
okay guys before i start feeling sick
i’m gonna go ahead and get my
electrolytes in with my minerals so i’ll
go ahead and take you with me
and
we’ll do that together and we’ll take
the lumen results again to make sure
that electrolytes which they shouldn’t
because i have a no sugar one are not
taking me out of ketosis
[Music]
this is what i had to resist yesterday
when my kids were having a little duck
donut treat so yummy i had to resist
that guys i actually successfully
resisted that i used to be a newbie with
fasting and electrolytes and all that
fun stuff and
i
used to
used to
do ultima but ultima doesn’t have the
high sodium levels that are really good
for people on in ketosis or fasting so i
found this awesome new brand called
l
m
n t
and it actually has a thousand
milligrams of sodium in it and and this
is really just really good for the keto
flu and just making sure you don’t feel
really bad when you’re fasting or doing
keto i am not a doctor check with your
doctor because messing with your
electrolytes can do some really crazy
damaging things if you have pre-existing
conditions i’ve previously been to a
cardiologist i’ve checked everything out
i know what it can take and what i can’t
take so definitely check with your
doctor and i also do like a few drops of
these trace mineral drops to get me
through so let’s go ahead and do that
one for the electrolytes and minerals
and one to just keep drinking all day
i’m gonna drink a gallon so that’s four
of these to get me through the day so
it’s gonna be some exciting times i’ll
keep you guys updated i actually never
shared this with you guys
but i am a food addict and i found that
the only way i can have control over the
way i eat is to not eat carbs because
carbs are addictive and that is why i
started this lifestyle so far i’ve been
doing good i’ve been doing a lot of
mindsets reading books on mindset and
how to change your mindset because food
addiction starts and ends with mindset
and so i’m just trying to get myself to
i have control i’m a pretty disciplined
person the only thing i don’t have
control of is my diet so i’m trying to
gain control and i’m so glad that you
guys are here okay if you guys notice i
put a little apple cider vinegar it has
a lot of benefits if you’re curious
about any of the items i’m talking about
in this video today make sure to check
out the description box below including
the lumen mommy shark 50 code for you to
get your discount
almost did it with a wonderful sip but
cheers all right it’s 12 10
and it is about an hour after i took
electrolytes so i’m gonna go ahead and
do a lumen count here is right now
building me a plan based on the two that
i got earlier and it actually believe it
or not which is different from when
you’re actually in burning carb mode
it’s telling me that i can have 45 grams
of carbs which is very natural to allow
me to eat carbs now that i’m burning fat
so let’s go
all right so i’m still on a 2 which
means my electrolytes did not knock me
out of ketosis 2 22 p.m and i’m getting
really hungry so i decided i’m gonna
make a keto routine strawberry bundt
cake this stuff is amazing i’ve been
playing around with recipes definitely
stick around if you’re interested in low
calorie keto friendly high protein
snacks breads cakes desserts because i
have such a major sweet tooth so the
keto diet you would think it would be
crazy for me to want to do a keto diet
but believe it or not guys you know is a
ratio keto is not a specific food it’s
not a specific packaging or anything
like that basically to get into ketosis
your body needs to be either in a
calorie deficit or you eat very low
carbs what i’m doing is mostly calorie
deficit and no bad processed carbs so
yes i do eat a little bit higher in
protein because i’m also trying to put
on mussels so stick around i’m excited
to show you and four more hours to go i
cannot wait to get into this cake and
just for the purposes of documentation
we are
three o’clock we’re gonna lumen it up
again and relaxing
let’s go
if this comes back as a three i think i
have a confession to make yes so came
back is a three i have a little
confession to make and i was hoping you
won’t catch me but i do have a
confession to make
i
needed something to pick me up and i
drank a freaking
coke zero
[Music]
all right guys
confession confession
confession
time coke zero
i screwed up i screwed up i was
genuinely hoping it would not kick me
out of ketosis but it did but anyway i
have three hours to go technically i’m
not in full ketosis yet so i’ll probably
will not reach level one on lumen in
three more hours maybe i will maybe i
will not but let’s keep this 24 hour
food fast going i’ll see you in three
hours five nineteen
and this is the temptation that i have
to deal with
right here i’ll change let’s say no this
is the temptation i have to deal with
for the kiddos but
40 more minutes to go
all right guys so i have prepped some
egg roll in a bowl recipe keto recipe
here completely homemade really yummy
stuff topped with spicy mayo to break my
fast
and this cake that i made earlier that i
showed you guys my strawberry pound cake
keto protein strawberry cake let me know
in the description box below if you’re
interested in these recipes all right
guys we’re at 5 41 we’re 20 minutes away
not that 20 minutes is gonna do much so
i’m gonna go ahead and do my final lumen
metabolism results let’s go
[Music]
am i gonna be at a one or two one or two
ah the coke kept me in a three lesson
learned hope zero aspartame knocked you
out of ketosis and it does so for a long
time all right guys i’m gonna now eat my
very yummy yummy homemade keto dessert
first and then eat my main dish because
that’s just what i do i hope you guys
enjoyed this video let me know in the
comments below if you’d like to see
anything else or test anything else or
any food with the lumen metabolism
device or even with the keto device
thank you guys for watching you are
awesome and remember to be a shark