what is going on if warriors this video
is brought to you by
my favorite intermittent fasting tool
lumen we’re gonna go ahead and break
down this update on lumen am i still
using lumen so you guys use lumen let’s
go ahead and tackle that right now so
i’ve been loving my lumen and i hope you
guys got yours it’s a super powerful
tool to let you know if you’re over
fasting or not one of the more important
things when it comes to fasting is for
your specific biology are you doing it
too much it is possible even though
studies can show things on a broader
scale there are individual biological
factors that makes it so that your
experience can be a little bit different
than others and if you are over fasting
for example if maybe you’re doing 36
hours or even 24 hours that’s too much
for you it’s going to be incredibly
difficult to know if it is or not
because you will have to go through an
entire tedious path of finding out if
body fat is going down the rate in which
your body fat is going down because even
though if you wake up and you’re burning
mostly carbs which means you’re probably
over fasting if you went into a
fast and then went to sleep with an
overnight fast something would be wrong
there but you’re still also burning fat
as well so it will be very tedious to
know if you’re being incredibly
effective and for intermittent fasting
this is one of the best tools to have in
your back pocket i’ve used this so many
times to measure at certain points when
i’m extending my fast for example i
normally do 20 hours of fasting but
sometimes i’ll do a 36 hour pass or
sometimes i’ll do a 23 hour fast
whenever i do those i always check in
the morning to see if i’m actually
burning fat still because i don’t want
to get into a point where i’m not
effective i want to be as efficient as
possible i do know that my normal
fasting schedule 20 hours of fasting
when checking my lumen in the morning
usually tells me that i am still burning
fat which is a good thing it means that
my routine is good for my biology my
routine is good for me but this is
incredibly versatile it also helps you
with other things for example i didn’t
always feel myself right before doing
resistance training but this showed me
how important that really is as it
breaks everything down for you and lets
you know hey look you should fuel
yourself now you are burning fat but you
want to be effective during this workout
so we’re here in my garage and we’re
going to go ahead and do my workout i’ve
already fueled myself with some protein
and carbohydrates at the recommendation
of the lumen and let’s go ahead and
check to see if i’ve metabolically
switched over to burning predominantly
carbohydrates to get me prepared for
this workout and then we’re going to go
ahead and test how much carbohydrates i
burned off
after the workout
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well as you can see i am currently
burning carbohydrates as i go into my
workout which is perfect as i’ve already
fueled up this thing is cool super
dynamic lets you know where you are at
all times now let’s quickly go ahead and
jump into the workout
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so i just got done with my resistance
training for today and now i’m going to
go ahead and check to see if the lumen
shows that i’ve burned some of that
carbohydrate or i’ve depleted some of
that glycogen already so let’s go ahead
and check that out
so as you can see i went from a four to
a three after this i am gonna eat
another meal but after that i’m not
going to eat at all so by the time i go
to sleep and wake up the luminous should
easily be telling me that i am burning
predominantly fat and i’m probably going
to be burning predominantly fat by the
end of the day even before i go to sleep
but this video was to show you guys
number one i’m still using the lumen and
you definitely should use the lumen as
well and number two the versatility of
the lumen how it helps you fuel for your
workouts how it also lets you calibrate
your fasting specific to you keep in
mind guys this is the only tool of its
kind there isn’t another handheld
portable device that determines if you
are burning fat or if you are burning
carbohydrates via your breath so the
team of researchers and scientists that
put this together kudos to them this
actually really helps the intermittent
fasting community hope this video helps
you guys and of course lumen love the
collaboration that we had before they
loved the response and the reception
that they were getting from you guys so
they bumped up the discount from forty
dollars to fifty dollars for the first
100 people that clicked the link down in
the description box below and when you
get there make sure to put this promo
code in there so that you can get 50 off
your lumen as always guys pictures will
be pinned on the comment section down
below i’ll see you in the next one peace