i have lost 104 pounds i lost 50 pounds
and i lost about 30 pounds
i really wanted to know what i was
eating and how it was affecting my body
lumen really helped me do that looking
at lumen and really seeing when my body
was going to be burning fat and when my
body was going to be burning carbs and
really helping me lose weight i was
learning things about my body that i
hadn’t known before like
okay you can have your carbs but don’t
have them at so late in the day lumen
has taught me to be more deliberate
about what i eat and when i eat and i
just feel a whole lot better about
myself this little guy game changer